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Vitamin D benifits to human body

Vitamin D is essential for helping build and maintain healthy bones and overall health it may also protect against cancer and diabetes. Our body absorbs series of process that starts when our skin is exposed to the sun's ultraviolet (UV) radiation. 

There are also seafoods that are rich in vitamin D like salmon, sardines, canned tuna, oysters, and shrimp. People who are vegetarian can obtain this vitamin by consuming egg yolks, mushrooms, and fortified food products such as soy milk, cereal, and oatmeal.

 Without this, our bodies cannot absorb calcium which is the main component of bone. 

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