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Amado Espino ambushed

Former Governor Amado Espino Jr. together with his bodyguards we're ambushed at barangay Magtaking, San Carlos City,  Pangasinan on wednesday around 4:30 in the afternoon.  They we're rushed to the Blesses Family Doctors General Hospital for medical attention, Espino is now out of danger while PSSG Richard Esguerra who was in a black Innova backup vehicle died on the spot while Agapito Cuison managed to bring Espino to the hospital even though he had many gunshot wounds but later on died.  The PNP is still investigating the possible cause behind this incident and there is also a possibility that it could be related to Espino's background as a politician and a former policepolice officer. Gordon in the tweet also said that Espino’s five guards shielded the former provincial chief executive with their bodies and were killed.  Photo by: Police Files Tonite Online 
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Pop App for 2019 Diet tips

Looking for a new strategy on how to start your diet? There's a new application that will surely help you achieve your goal.  Noom diet app helps users set personal goals and track what they eat. It's main focus is creating behavioral change surrounding food and exercise choice - nutritionist Rania Batayneh M .P. H This app has this color coding takes both the quantity and quality of food into amount.  Green - supposed to make up most of your diet Yellow - are to be taken moderately  Red - items to be consumed sparingly  Noom claims to be the "last weight loss program you'll ever need" according to it's website.

Gina Lopez dies at 65

We lost a lover of life, Regina Paz "Gina" La'O Lopez, former Environmentalist and Philanthropist who served as secretary of the Philippines Department of Environment and Natural Resources (DENR ). Gina Lopez died because of multiple organ failure related to the disease at Makati Medical Center on August 19, 219 at the age of 65. A ccording to Rappler, Gina had been battling brain cancer in recent months, though her official cause of death was multiple organ failure.  She was also known as the daughter of ABS-CBN Chairman. She also served as the chairperson of ABS-CBN foundation chairman. When she was the chairperson of ABS-CBNABS-CBN's Lingkod Kapamilya Foundation, she established Bantay Bata 163, the country's first media-base hotline to protect disadvantage and at risk children.

Dengue amid outbreak

Climate change is increasing the risk of dengue and other mosquito-borne disease. Warmer temperatures are expanding habitats for mosquitoes and putting millions more people at risk. - World Health Organization said on August 6. Dengue has three main risk factors, these are: Rainfall, Temperature and unplanned rapid urbanization. In the Philippines the DOH listed the following regions with the most dengue cases,  1. West Visayas region - 23,330 cases 2. CALABARZON - 16,515 cases 3. Zamboanga Peninsula - 12,317 cases 4. northern Mindanao - 11,455  5. SOCCKSARGEN - 11,083 cases Few symptoms of dengue are: Sudden high fever, severe headacheheadache, nausea, pain behind the eyes, severe joint and muscle pain, etc. Warning sign of severe dengue include a drop in body temperature below normal 38 degree celcius.

The Amazon forest is on Fire

The Amazon rainforest is widely regarded as the "lungs of thethe planet" spanning1.7 billion acres. It plays a major role in regulating the earth's climate and is thought to provide 20% of the worlds oxygen. But what is happening in Amazon now and who are to blame?  According to Christian Poiries, the programme director of the non-profit organization Amazon Watch, told CNN that "the vast majority of these fines are human-lit, and when this outbreak started the fire have increased with more than 9,500 inferos since August 15, according to National Institute for Space Research. NASA also stated that these fines are so big that they can be seen from space .

What is the tea for the stress relief?

If looking for a drink can help relieve stress, a doctor from Morning show Salamat Doc recommends taking an avocado leaf tea. According to Dr. Susan Balingit, the avocado contains the ingredients that help to relax or relieve a person's feelings,b ecause avocado leaves has a lot of B complex, including its pandas relaxant," Balingit said. Aside from stress relief, Balingit also treats health benefits of other types of tea. According to doctors, if you experience coughs it is best to drink ginger and lemongrass. Once coughing with sputum a person can add ginger and lemongrass of oregano. Oregano is also effective against asthma and bronchitis , ginger against dizziness and abdominal pain, swelling against elevation and insomnia or when it is difficult to fall asleep. The benefit is just the same from tea boiled plants and tea from dried leaves in a tea bag, Balingit said.

Mass shooting survivor kills herself

Sydney  Aiello was  a survivor of the school shooting in Parkland, Florida. Aiello was  a 19 years old  senior student  at Marjory Stoneman Douglas High School l ast year. O ne of her friends, Meadow Pollack, was a victim of the F ebruary 14,2018 mass shooting left 14 students and three staff members dead. Her  mother said that her daughter   suffered from survivor's guilt and recently been diagnosed with post-traumatic stress disorder and could be the reason why she  killed herself last weekend.