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What is the tea for the stress relief?

If looking for a drink can help relieve stress, a doctor from Morning show Salamat Doc recommends taking an avocado leaf tea.
According to Dr. Susan Balingit, the avocado contains the ingredients that help to relax or relieve a person's feelings,because avocado leaves has a lot of B complex, including its pandas relaxant," Balingit said.

Aside from stress relief, Balingit also treats health benefits of other types of tea. According to doctors, if you experience coughs it is best to drink ginger and lemongrass. Once coughing with sputum a person can add ginger and lemongrass of oregano. Oregano is also effective against asthma and bronchitis , ginger against dizziness and abdominal pain, swelling against elevation and insomnia or when it is difficult to fall asleep.

 The benefit is just the same from tea boiled plants and tea from dried leaves in a tea bag, Balingit said.

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